Coaching
Have you ever felt stuck with something? An area in your life that isn’t going how you’d like, leaving you feel frustrated, alone and unable to make changes? You are not alone. Almost all of us have these moment in life when things don’t go as smoothly as we would hope. Here investing in yourself through coaching can make a huge impact.
From career to health and wellbeing, I look at the different ways coaching can support you to reach your full potential by closing the gap between where you are and where you wish to be.
As a coach I can help you identify and alter limiting beliefs and guide and support you through the changes you need to achieve your goals and fulfil your true potential. Whether they are related to your career, performance, self-esteem or business.
Solution-Focused Brief Therapy
Solution-focused therapy is an evidence based brief treatment focusing on building solutions by exploring your current resources.
This form of counseling is helpful for variety of issues including anxiety, burn-out symptoms, depression, self-esteem, relationship issues and coping with changes in life.
Due to the nature of the solution-focused and action-oriented approach, you are able to make progression towards the desired outcome in 5-8 sessions. During the therapy sessions the focus lies on what you want and what your strengths are. The sessions further focus on exploring how your life will be once your concerns are resolved.
I am happy to support you in making the changes to improve your wellbeing.